Well folks I have complete my day 6 workout. Today's workout consisted of Kenpo. If you are uncertain of what Kenpo is, it is a cardio workout, that involves a series of punches, kicks and blocks... and if I must say so myself a calorie burning heart rate, as well as ALOT of sweat.
My abs are still tender and sore, but that does not stop me!
I am looking forward to tomorow to finish my week 1.....
Just keep pressing play........
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment