Phase 2

Well the first phase is over, and honestly I feel like I slacked off at teh end of phase one. Due to moving and painting, and I do not feel like I gave the workouts 210 percent.
But now I am hiting phase 2 and I am doing it with a vengenace. I have decided to CUT out the protien shakes (at least minimize them) cause I find my protein intake was too much, as I feel thicker in certain body parts!
I also received a cloth measuring tape from mom, so I measured all of my body parts, so i can really hold myself accountable for metrics.

Day one of phase 2, kicked my butt. Arm, tri's and Shoulders (talk about a tough workout)

The great news is that I am up to 4 chin ups and I could not even do 1 before I started this (except of course when I was in the army!)

Stay tuned for major changes!

Week 3 day 3

Well the diet today, went down the toilet, and overflooded.. I was starving.. So I just happened to eat more then my one serving of carbs..

However, yesterdays, plyometrics were alittle easier to do. Today was arms and chest, I feel like I am improving, especially on my form, I feel my endurance is picking up, and also, I find myself breathing easier.

Did I mention that I know sleep great!!!???

Also did abs today, and some great stretches!

Keep pressing play!! It's only an hour.

Weigh in numero deux

So here it is folks weigh in week 2...... (drum roll please...) 140.6

Week 2 day 7

Well this week has been kinda slack on the workout, and it really bothers me alot, due to the whole move and all..
Today I did Legs and back, I needed to bad.. and of course ab ripper (geez, that ab ripper kills me)
Tomorow I will be stepping on the scale for weigh in.

This week will be week three and I am hitting the workout hard...

Bring IT!

The curveball called life.

Sweet chin up bars, and stretch bands.. This week has been crazy, absolutely crazy... I have been moving and lifting some pretty heavy things, and have been incredibly sore to work out. I did however get the Chest and Back exercises done this week, and the plyometrics done, I even did the Yoga. I missed TWO DAYS, which I am sad about but I could not help it, at all, there really wasn't any time in the week. So I have decided the I will add this Two days on to the end, I need to complete a 90 day program, and I will do it.
Next week I am hiting the routine and diet HARD so LOOK OUT!!!

Also I would like to welcome the new additions to my family.. the chin up bar, and the Yoga Mat!

P.S Twila I am not trying to lose weight, just get fit, however the weight is a benefit.

Weigh in!

Well today was day 1 of week 2, and today was by far the hardest day for me yet.. My abs were burning with ever pushup, almost a rip type feel. But I pushed myself where I could.

So I did my first weigh in today and (drum roll please) 142.4, that is 2.6 pounds GONE!

Pat on the back and carry on!

Completion of week 1

Well today was rest day or stretch day, and I chose to stretch cause my body is sa-ore!!!
I will have to step on the scale at some point today and get back to you all, to see if I have budged on the 145!

I feel great about this week. I have had more energy, slept better, ate better, and even got up early feelinf refreshed.

This next week I am going to try to push myself MORE then I did last week!!