Well the diet today, went down the toilet, and overflooded.. I was starving.. So I just happened to eat more then my one serving of carbs..
However, yesterdays, plyometrics were alittle easier to do. Today was arms and chest, I feel like I am improving, especially on my form, I feel my endurance is picking up, and also, I find myself breathing easier.
Did I mention that I know sleep great!!!???
Also did abs today, and some great stretches!
Keep pressing play!! It's only an hour.
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