Well the first phase is over, and honestly I feel like I slacked off at teh end of phase one. Due to moving and painting, and I do not feel like I gave the workouts 210 percent.
But now I am hiting phase 2 and I am doing it with a vengenace. I have decided to CUT out the protien shakes (at least minimize them) cause I find my protein intake was too much, as I feel thicker in certain body parts!
I also received a cloth measuring tape from mom, so I measured all of my body parts, so i can really hold myself accountable for metrics.
Day one of phase 2, kicked my butt. Arm, tri's and Shoulders (talk about a tough workout)
The great news is that I am up to 4 chin ups and I could not even do 1 before I started this (except of course when I was in the army!)
Stay tuned for major changes!
No comments:
Post a Comment